Chicken tenders (Ewan’s recipe or new shortened version)
fish – salmon
fruit – apple
hearty cassoulet
butter chicken
chicken korma
lamb rogan josh
instant pot stuff
meat pie
meatloaf – turkey
Mushroom ravioli with tomatoes mushrooms spinach
lasagnia
homemade macaroni and cheese
kraft macaroni and cheese
mila pasta with spinach tomatoes and chicken
rotini noodles pasta
spaghetti
white pasta with egg with chicken
white pasta with egg with shrimp
ziti
Dominoes Pizza
Jersey Pizza
homemade pizza
Member\'s Mark frozen pizza
Papa Johns Pizza
Quesadillas
Sausage or shrimp jumbalaya
Chicken and rice
caesar salad
cajun spice salad
taco salad
egg sandwiches
grilled cheese
ham sandwich
hamburgers
hot dogs
peanut butter and jelly
pulled pork in instant pot
sloppy joes
broccoli soup
chilli
ramen
rich soup
squash soup
taco soup
tomato soup
tuscan sausage
Spaghetti
Acorn squash with apple sausage
chicken fajihtas
chicken or beef tacos
enchiladas
fish tacos
shrimp tacos
asparagus
carrots
root vegetables
Chilli
Wild rice soup
White pasta with chicken sausage and kale
orange rolls
hawaiian rolls
Malcolm’s Favorites
Mac and cheese
Nuggest and fries
Tacos
Spaghetti and meatballs
Burgers
Oatmeal
Pizza
Peanut butter and strawberry preserves sandwich without crust or on a roll
School Lunches
Spiral barbecue twist fritos
Pantry Essentials
Bread loaf
Garlic
Sliced ham
Onions
Peanut butter
Penne
Red sauce
Spaghetti
Strawberry preserves
Swiss cheese
White rice
Black beans
Salsa
Tortillas
Recipes
Asparagus
Cut bottoms off.; Place in bowl so they are covered with water.; Microwave for 15 minutes.; Drain and sprinkle with cheese and lemon juice,
Baked Chicken
Heat oven to 325 degrees; Spray pan with oil; Wash and clean chicken, drop in shake and bake bag; Oven cook for 45 minutes
Potatoes
Wash.; Poke holes.; Roll in olive oil. Sprinkle with salt.; Wrap in aluminum foil; Place in 400 degree oven for about an hour.
Shrimp tacos fish tacos
make slaw and throw in shrimp: Romaine or cabbage, garlic, salt, pepper, cilantro, lime juice, sour cream
Roasted Carrots
Salt, thyme, pepper, olive oil, balsalmic vinegar, minced garlic, 375 degrees for 35 min
Instant Pot Pulled Pork
Servings 6 Calories 526kcal
1 Tablespoon Packed Brown Sugar, 2 Teaspoons Paprika, 2 Teaspoons Garlic Powder, 2 Teaspoons Onion Powder, 1 Teaspoon Salt, 1 Teaspoon Pepper, 1/2 Teaspoon Cumin, 1/4 Teaspoon Cayenne, Optional, 3 Pound Boneless Pork Roast, Cut into 3-4 inch cubes, 2 Tablespoons Olive Oil, 1/3 Cup Apple Cider Vinegar, 2 Cups Barbecue Sauce, Divided, 1 1/4 Cup Chicken or Beef Broth, 1 Teaspoon Hot Pepper Sauce, Optional
mix together the brown sugar, paprika, garlic powder, onion powder, salt, pepper, cumin, and cayenne.; Season the cubed pork with the spice mixture and set aside.
In a medium bowl whisk together the apple cider vinegar, one cup of the barbecue sauce, the hot pepper sauce if using, and one cup of the broth.
Turn your instant pot to the saute setting. Add the olive oil and allow it to get hot.
Add half of the cubed pork to the hot oil and saute for 5 minutes, turning to brown on all sides. Remove the browned pork to a plate and repeat with the remaining half of the cubed pork.
Turn the instant pot off. Use the remaining 1/4 cup of beef broth and a wooden spoon to deglaze (scrape the brown bits) from the bottom of the pot.
Add all of the meat along with the barbecue sauce mixture to the instant pot.
Close the lid and set to sealing.
Cook on manual high pressure for 40 minutes. Once the cooking time is up, allow the pressure to release naturally for 10 minutes, then do a quick release.
Remove the meat from the instant pot and shred. Stir in the remaining cup of bbq sauce and serve on buns as desired.
Jeff Haines Weight Loss/Cut Plan
When losing weight, daily calorie goal is 1,500
Food is for nourishment, not to satisfy emotional need. Mealtime is something we share socially, as food brings people together.